Conditioning that happens to teach you to box, rather than a cardio class wearing gloves. You work rounds on the bags, you learn what your hands are supposed to be doing, and the fitness arrives as a by-product of doing it properly.
The gym describes every class as designed to teach real boxing fundamentals while improving strength, conditioning, and coordination. On this path the conditioning is the reason you came and the fundamentals are what you leave with.
What the emphasis is
- 01Conditioning
- 02Strength
- 03Coordination
- 04Pace
